Ayurveda is an ancient holistic system of medicine and natural healing from India, and is the oldest known form of healthcare in the world with historical evidence from over 6,000 years ago.
Ayurveda is a science of daily living where the elements (Ether-Air-Fire-Water-Earth) are understood to be as important in the mind and body as they are in the environment.
Ayurvedic therapy holds that body, mind, emotions and spirit merge together to create our natural well-being. Although symptoms of illness are the body’s normal way of communicating disharmony, the Ayurvedic approach to healing is to re-establish harmony between self and surroundings, creating an optimal environment for health and preventing dis-ease.
One of the most remarkable complementary therapies, Ayurveda's principles state that nothing exists in isolation and everything with which you interact – your diet, family, work or relationships – has an effect on your health and natural well-being.
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